“Karen” – 150 wall balls for time! (9.1 kg / 6.3 kg at 3.04 m/ 2.74 m)
Score = Time
then…
EMOM for 10 min:
6 Split Jerks (70 kg/ 45 kg)
Score = Score out of 60 reps
Cool-down/Trigger Ball/Foam Roll/Stretch
By crossrob|2013-09-09T07:46:20+02:00September 9th, 2013|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day (WOD) – Mon, 9 Sept 2013