- Trigger/Warm-up/Mobilise/Activate
- 1) Weighted Pistols 3-3-3-3-3
- then…
- 2) Complete the following couplet for time alternating rounds:
- 10-9-8-7-6-5-4-3-2-1 Hang Power Snatch (50 kg / 35 kg or 50% of your 1RM snatch)
- 5-10-15-20-25-30-35-40-45-50 Double Unders
- Time Cap 12 min
- Score = Time or Time plus 1 sec / rep missed
- Cool-down/Trigger Ball/Foam Roll/Stretch