- Trigger/Warm-up/Mobilise/Activate
- 1) Front Squat
- 10-10-10-10-10 (all 5 sets on 65% of your current 1 RM)
- * Rest precisely 90 sec between reps
- then…
- 2)
- Complete 21-15-9 of the following for time:
- Toes to bar
- Squat Clean Thrusters (43 kg / 27 kg)
- * Time cap 10 min
- Score = Time or Time Cap plus 1 sec per rep missed
- UWS Athletes – 2 Rounds for time – HS Walk 10 m; 14 Pistols – alternating each leg (16 kg / 8 kg)
- Cool-down/Trigger Ball/Foam Roll/Stretch