• Trigger/Warm-up/Mobilise/Activate
  • 1) Clean & Split Jerk 
  • 3,3 – 3,3 – 3,3 – 3,3 – 3,3
  • then…
  • 2) Complete the following for time:
  • 30 C2B Pull-ups
  • 30 Pull-up’s
  • 60 Burpees
  • 60 T2B
  • Time Cap 15 min
  • Score = Time or Time plus 1 sec per rep mised
  • Cool-down/Trigger Ball/Foam Roll/Stretch