- Trigger/Warm-up/Mobilise/Activate
- 1) Front SquatÂ
- *5-5-5-5
- (* On 85% of 1 RM)
- then…
- 2) Complete 7 Rounds of the following for time:
- *7 Push Jerks (70 kg 47,6kg)
- *7 C2B Pull-up’s
- *7 Burpees
- Score = Time
- Cool-down/Trigger Ball/Foam Roll/Stretch
- Featured Image – Orlando Trejo – at the bottom of the hole on the Clean & Jerk ladder at the 2013 Reebok CrossFit Games (Image courtesy of CrossFit, Inc.)