- Trigger/Warm-up/Mobilise/Activate
- 1a) Practice Toes 2 Bar 10 min
- 1b) Toes 2 Bar
- Max reps – Max Reps – Max Reps – Max Reps
- *90 sec of rest between repeats
- then…
- 2) Complete 21-18-15-12-9-6-3 of the following couplet for time:
- DU’s
- C2B Pull-ups
- Score = Time
- Cool-down/Trigger Ball/Foam Roll/Stretch
- Featured Image – Coach Aidan (Algoa CrossFit) doing some extra mid-day burpee tyre flips!