- Trigger/Warm-up/Mobilise/Activate
- .
- 1) Practice Hand Stands for 15 minĀ
- .
- then…
- .
- 2) Complete 3 rounds of the following for time:
- 30 Hollow arches
- 30 DU’s
- 30 Hollow rocks
- .
- Cool-down/Trigger Ball/Foam Roll/Stretch
- .
- Featured Image – Dan Bailey (left), Kenneth Leverage (right) & Ben Smith (in back ground) on Camp Pendalton Endurance Test (Image courtesy of CrossFit, Inc.)