- Featured video – The 2nd documentary that CrossFit, Inc have brought out! “The Test of Fitness” – download at:http://games.crossfit.com/video/test-fitness
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- Trigger/Warm-up/Mobilise/Activate
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- 1a) EMOM complete the following for 20 min
- Odd min’s: You have 30 sec to AMRAP Clean (squat) & Push Jerk (70 kg) – rest the remainder 30 sec of that minute
- Even min’s: You have 30 sec to C2B Pull-up’s – rest the remainder 30 sec of that minute
- Score = number of Clean & Jerk’s reps & C2B pull-up reps
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- then…
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- 2) Complete 5 Rounds of the following for time:
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- 10 T2B
- 10 KB Swings (24 kg / 32 kg)
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- Time cap 10 min
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- Score = Time or Time plus 1 sec per rep missed
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- Cool-down/Trigger Ball/Foam Roll/Stretch
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- Featured Image – Aidan sweats Nutritech – a big thanks to a great sponsor!