- Trigger/Warm-up/Mobilise/Activate
- .
- 1) Back Squat
- * 5-5-5-5-5
- (75% of 1 RM)
- .
- then…
- .
- 2) Complete the following for time:
- Start with 30 Front Squats (49 kg / 70 kg) and…
- straight into 3 rounds of:
- 10 Deadlifts (49 kg / 70 kg)
- 100 DU’s
- 10 HSPU’s and then…
- …finish with just 30 BB Facing Burpees
- .
- Time Cap 15 min
- .
- Score = Time or Time plus 1 sec per rep missed
- .
- Cool-down/Trigger Ball/Foam Roll/Stretch
- .
- Featured Image – The Burden Run (Iditarod sled) Reebok CrossFit Games 2013