W

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Trigger/Warm-up/Mobilise/Activate

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1) EMOM complete the following:

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1A) 5 Clean (Squat) & Push Jerks (60% of 1 RM) for 10 min

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Rest 5 min

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1B) 5 Power Cleans (60% of 1RM) for 10 min

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Rest 5 min

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1C) 5 Thrusters (60% of 1RM) for 10 min

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* Work in pairs – you have a compulsory 30 sec to complete the work within and 30 sec to rest!

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Score = Total Reps achieved out of a possible 50 reps for each of (A), (B) & (C)

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Featured Image – Mat Fraser “Rookie of the Year” finished 2nd at the 2014 Reebok CrossFit Games (Image courtesy of CrossFit, Inc.)