.
Trigger/Warm-up/Mobilise/Activate
.
1) THE OPEN OF THE 2015 REEBOK CROSSFIT GAMES – WORKOUT 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
.
Cool-down/Trigger Ball/Foam Roll/Stretch
.
Featured Image – Check out the movement standards on http://games.crossfit.com/workouts/the-open