Foam Roll/Trigger/Warm-up/Mobilise/Activate
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1) Back Squat 2-2-2 at 95% 1RM (Leave every 2,5 min) *If you missed last week, complete 5×3 reps on 90% 1RM
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Score = Load.
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then…
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2) Complete 10-9-8-7-6-5-4-3-2-1 of the following for time:
C2B Pull-up’s
BB Facing Burpees
Thrusters (45kg/31,5kg)
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Time Cap 14 min
.
Score = Time
.
Scaling –
Pull-up’s/Assisted Pull-up’s/Ring Rows
Burpees
Thrusters (Reduced loading)
.
Cool-down/Trigger Ball/Foam Roll/Stretch
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Featured Image – The leading Men take-off for Midline Madness at the 2015 Reebok CrossFit Games (Image Courtesy of CrossFit, Inc.).