Foam Roll/Trigger/Warm-up/Mobilise/Activate
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1) Front Squat 6×6 (80% 1RM – Wk4)
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Score = Load
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then…
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2) Complete 5 Rounds of the following for time:
Run 200 m
7 Bar Muscle-up’s
10 m Front Rack Walking Lunge (70kg/49kg)
Rest 1 min
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Score = Time/TC plus 1 sec/rep missed
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TC = 15 min
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Cool-down/Trigger Ball/Foam Roll/Stretch
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Featured Image – Some words of wisdom for the day.