Are you sore? More sore than you should be? Do you have injury niggles?….see http://www.mobilitywod.com/
Rest Day!
Trigger Ball, Foam Roll, Mobilise & Stretch!
Are you sore? More sore than you should be? Do you have injury niggles?….see http://www.mobilitywod.com/
Rest Day!
Trigger Ball, Foam Roll, Mobilise & Stretch!