Trigger/Warm-up/Mobilise/Activate

A) Benchmark Workout “Fran” – Complete 21 – 15 – 9 of the following for time:

• Thrusters (43 kg / 29.5 kg)
• Pull-up’s

then…

B) Thruster’s

• 5-5-5

Cool-down/Trigger Ball/Foam Roll/Stretch