Trigger/Warm-up/Mobilise/Activate
A) Benchmark Workout “Fran” – Complete 21 – 15 – 9 of the following for time:
- Thrusters (43 kg / 29.5 kg)
- Pull-up’s
then…
B) Thruster’s
- 5-5-5
Cool-down/Trigger Ball/Foam Roll/Stretch
Trigger/Warm-up/Mobilise/Activate
A) Benchmark Workout “Fran” – Complete 21 – 15 – 9 of the following for time:
then…
B) Thruster’s
Cool-down/Trigger Ball/Foam Roll/Stretch