Trigger/Warm-up/Mobilise/Activate

 

1) Front Squat:

 

 

  • A) 3-3-3-3-3-15

  • B) Complete 15 reps for time (add 2.5 – 7.5 kg to your last effort!)

then…

 

2) Complete 21-15-9 of the following for time:

 

 

  • Pull-up’s

  • Squat Clean (61 kg / 40 kg)

Time Cap 12 min

  • Score = Time or Time plus 1 sec / rep missed

Cool-down/Trigger Ball/Foam Roll/Stretch