Trigger/Warm-up/Mobilise/Activate
1) Front Squat
A) 3-3-3-3-3-15
B) Complete 15 reps for time (add 2.5 – 7.5 kg to your last effort!)
then…
2) Complete 21-15-9 of the following for time:
- Burpee Pull-up
- Thruster (50 kg / 30 kg)
Time Cap = 12 min
Score = Time or Time plus 1 sec per rep missed
Cool-down/Trigger Ball/Foam Roll/Stretch