Workout of the Day, WOD – Thurs, 6 Aug 2015
Trigger/Warm-up/Mobilise/Activate
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1) Strict Press 3-3-3-3-3 at 80% 1RM (Leave every 2 min)
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Score = Load
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then…
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2) Triangular Couplet 2015 Reebok CrossFit Games (http://games.crossfit.com/workouts/games)
Complete 15-10-6 of the following for time:
Thruster (165lb/115lb i.e. 74,8kg/52kg)
Bar […]