Workout of the Day, WOD – Fri, 10 July 2015
W
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Trigger/Warm-up/Mobilise/Activate
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1) If you missed the benchmark Hero WOD Murph yesterday, then complete it today:
I.e. The First announced Workout of the 2015 Reebok CrossFit Games – “Murph”
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For time:
1 mile Run
100 Pull-ups
200 Push-ups […]