Workout of the Day, WOD – Thurs, 2 Jul 2015
WM
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Trigger/Warm-up/Mobilise/Activate
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1) Muscle-up’s:
Max Strict M-up’s – Max Reps x 3
Max Kipping M-up’s – Max Reps x 3
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*If you do not achieve a minimum of 18 reps over the 6 sets, continue with sets until you achieve […]