Workout of the Day, WOD – Wed, 25 Feb 2015
WMG
The Open of the Reebok CrossFt Games starts this week! Remember to Register asap and for those who have a chance at qualifying or who want to assist with officiating, please complete the officiating course at:
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Trigger/Warm-up/Mobilise/Activate
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1) Power Clean
2-2-2 (70% 1RM Power […]