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Trigger/Warm-up/Mobilise/Activate
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WOD
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THE REEBOK CROSSFIT GAMES OPEN 2011 – WORKOUT 11.4 (http://games.crossfit.com/workouts/the-open/2011)
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1) MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 20 minutes of:
GW
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Trigger/Warm-up/Mobilise/Activate
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WOD
1) THE REEBOK CROSSFIT GAMES OPEN 2011 – WORKOUT 11.4 (http://games.crossfit.com/workouts/the-open/2011)
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MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean […]
GWM
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Featured Video – Dave Castro talks about the New Teen Division at the following link…http://games.crossfit.com/video/dave-castro-teen-division
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Trigger/Warm-up/Mobilise/Activate
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1) Clean Deadlift
5-5-5 (70% 1RM)
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NB – Perfect Form! Remain at set workload intensity!
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then…
WM
Featured Article – “Unexpected Heights” http://games.crossfit.com/article/unexpected-heights
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Trigger/Warm-up/Mobilise/Activate
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WOD
1) 1 & 1/4 Front Squat 3-3-3-3-3 (85% of your 1 RM Clean)
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then…
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2) THE REEBOK CROSSFIT GAMES OPEN 2011 – WORKOUT 11.2 (http://games.crossfit.com/workouts/the-open/2011)
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Featured Image – Daniel Casey (Image courtesy of Andy Stacy at http://games.crossfit.com/article/and-fitness-all)
Have you decided to enter The Open of the Reebok CrossFit Games?
If you have or haven’t – this article is a must read! http://games.crossfit.com/article/and-fitness-all
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Trigger/Warm-up/Mobilise/Activate
W
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Trigger/Warm-up/Mobilise/Activate
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1) Thruster 2-2-2-2-2-2
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Score = Max Load
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2) EMOM complete the following:
Min 1-3: 10 Thrusters (45 kg / 30 kg)
Min 4-6: 8 Thrusters (52 kg / 36 kg)
Min 7-9: 6 Thrusters (60 […]
