Workout of the Day, WOD – Wed,7 Oct 2015
Foam Roll/Trigger/Warm-up/Mobilise/Activate
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1) Front Squat 6×10 (70% 1RM)
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Score = Load
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then…
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2)Complete the following Chipper for Time:
10 Bar Muscle-up’s
10 Thrusters (60kg/35kg)
10 Triple Unders
40 C2B Pull-up’s
40 Thrusters (40kg/25kg)