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1) The Benchmark workout “Zeus”…
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U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, […]
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1) Complete 5 repeats of the following Snatch Complex every 90 sec’s:
1 Snatch Segment Pull (Pause at 2,5 cm, knee, hip, finish); 1 High Hang Snatch; 1 Hang Snatch (knees); 1 Snatch (floor); 1 Snatch Balance
I.e. 5-5-5-5-5
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1) Practice HS holds for 5 min (Wall or freestanding)
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Scaling – Elastic Jacket/assisted HS/headstand at wall/Tripod headstand
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then…
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2) AMRAP the following for 12 min:
12 Box Jumps (61 cm/ 51 cm)
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1) If you missed the benchmark Hero WOD Murph yesterday, then complete it today:
I.e. The First announced Workout of the 2015 Reebok CrossFit Games – “Murph”
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For time:
1 mile Run
100 Pull-ups
200 Push-ups […]
MG
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Trigger/Warm-up/Mobilise/Activate
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1) The First announced Workout of the 2015 Reebok CrossFit Games – “Murph”
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For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, […]
MGW
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1) EMOM for 15 min complete 1 of the following Snatch Complex – 1 Snatch, 1 OHS, 1 Hang Snatch, 2 Snatch Balance (i.e. 5 reps)
Climb the load each minute. If you fail more than twice on a given load then reduce […]
