Workout of the Day, WOD – 19 Jun 2015
W
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Trigger/Warm-up/Mobilise/Activate
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1) Complete the Benchmark WOD “Grace” – Complete the following for time:
30 Clean (power) & Jerk (push) (61 kg / 43 kg)
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Score = Time
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Scaling – Reduced loading
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*Record your […]