Workout of the Day, WOD – Wed, 6 May 2015
MGW
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Trigger/Warm-up/Mobilise/Activate
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WOD
1) Front Squat 2-2-2-2-2-2 (93% of 1 RM) *Last completed 22 April (if you missed 22 April 90% 1RM)
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Complete Every 2nd min (12 min)
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Score = Load
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then…
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