MG
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Trigger/Warm-up/Mobilise/Activate
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1) Dips
10-10-10-10-10
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Load (weighted) or deload (band assisted) appropriately for sets of 10 reps!
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Score is the Total Load (kg) = weight (kg) x reps x sets
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then…
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2) Complete […]
MGW
Featured Video – Camilles Move (http://games.crossfit.com/article/camilles-move)
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Trigger/Warm-up/Mobilise/Activate
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1) REGIONALS 2014 REEBOK CROSSFIT GAMES – INDIVIDUAL EVENT 4 (http://games.crossfit.com/workouts/regionals):
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21-15-9-6-3 reps for time of:
Strict handstand push-ups
Front squats, 195 / 125 lb.(88,5 kg / 56,7 kg)
GW
Featured Video – It’s Everything (http://games.crossfit.com/video/its-everything)
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Trigger/Warm-up/Mobilise/Activate
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1) 1 & 1/4 Front Squat 2-2-2 (95% of your 1 RM Clean)
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2) THE OPEN REEBOK CROSSFIT GAMES – WORKOUT 13.4 (http://games.crossfit.com/workouts/the-open/2013)
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MEN – includes Masters Men up […]
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Featured Video – Glassman discusses the Reebok Nano (http://games.crossfit.com/video/greg-glassman-discusses-reebok-nano)
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Trigger/Warm-up/Mobilise/Activate
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1)
WORKOUT 13.1 (http://games.crossfit.com/workouts/the-open/2013)
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MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 […]
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Trigger/Warm-up/Mobilise/Activate
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1) THE OPEN – WORKOUT 12.4 (http://games.crossfit.com/workouts/the-open/2012)
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MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10′ target) […]
WM
Trigger/Warm-up/Mobilise/Activate
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WOD
1) Clean Deadlift
5-5-5-5-5 (75% 1RM – 5% up from 28th Jan; if you missed then complete on 3 x 5 on 70% of your 1RM)
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NB – Perfect Form! Remain at set workload intensity!
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then…
