WM
Featured Article – “Unexpected Heights” http://games.crossfit.com/article/unexpected-heights
.
Trigger/Warm-up/Mobilise/Activate
.
WOD
1) 1 & 1/4 Front Squat 3-3-3-3-3 (85% of your 1 RM Clean)
.
then…
.
2) THE REEBOK CROSSFIT GAMES OPEN 2011 – WORKOUT 11.2 (http://games.crossfit.com/workouts/the-open/2011)
G
.
Featured Image – Daniel Casey (Image courtesy of Andy Stacy at http://games.crossfit.com/article/and-fitness-all)
Have you decided to enter The Open of the Reebok CrossFit Games?
If you have or haven’t – this article is a must read! http://games.crossfit.com/article/and-fitness-all
.
Trigger/Warm-up/Mobilise/Activate
W
.
Trigger/Warm-up/Mobilise/Activate
.
1) Thruster 2-2-2-2-2-2
.
Score = Max Load
.
2) EMOM complete the following:
Min 1-3: 10 Thrusters (45 kg / 30 kg)
Min 4-6: 8 Thrusters (52 kg / 36 kg)
Min 7-9: 6 Thrusters (60 […]
MGW
.
Trigger/Warm-up/Mobilise/Activate
.
1) “Fight Gone Bad!”
.
Complete each exercise in 1 minute (there are 5 stations). One round is five minutes (1 min per station)
– after round 1, rest 1 min before starting the second round of the same exercises. Do for […]
GW
Trigger/Warm-up/Mobilise/Activate
.
WOD
1) 1 & 1/4 Front Squat 3-3-3-3-3 (80% of your 1 RM Clean)
.
then…
.
2) Complete 10 Rounds of the following for time:
7 Hand Release Push ups
7 Thrusters (45 kg / 31,5 kg)
.
M
.
Trigger/Warm-up/Mobilise/Activate
.
1) AMRAP the following for 10 Rounds (i.e. 15 min):
.
1 min DU
Rest 30 sec
.
Score = Total Reps
.
2) EMOM complete the following for 15 min:
20 SDHP (13 kg / […]
