Workout of the Day, WOD – Mon, 11 May 2015
G
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Trigger/Warm-up/Mobilise/Activate
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1) Practice Weighted Pistols/Pistols for 7 min
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2) AMRAP the following heavy “Mary” for 10 min:
5 Deficit Handstand push-ups (2 x 20 kg bumpers each side)
10 1-legged squats (24 kg / 16 kg)
15 C2B Pull-ups […]