Workout of the Day, WOD – Wed, 18 Feb 2015
GWM
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Trigger/Warm-up/Mobilise/Activate
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THE OPEN REEBOK CROSSFIT GAMES – WORKOUT 14.5 (http://games.crossfit.com/workouts/the-open/2014)
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MEN – includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees (BB Facing Burpees)
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WOMEN – includes Masters Women […]