GW
Featured Video – It’s Everything (http://games.crossfit.com/video/its-everything)
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Trigger/Warm-up/Mobilise/Activate
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1) 1 & 1/4 Front Squat 2-2-2 (95% of your 1 RM Clean)
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2) THE OPEN REEBOK CROSSFIT GAMES – WORKOUT 13.4 (http://games.crossfit.com/workouts/the-open/2013)
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MEN – includes Masters Men up […]
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Featured Video – Glassman discusses the Reebok Nano (http://games.crossfit.com/video/greg-glassman-discusses-reebok-nano)
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Trigger/Warm-up/Mobilise/Activate
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1)
WORKOUT 13.1 (http://games.crossfit.com/workouts/the-open/2013)
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MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 […]
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Trigger/Warm-up/Mobilise/Activate
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1) THE OPEN – WORKOUT 12.4 (http://games.crossfit.com/workouts/the-open/2012)
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MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10′ target) […]
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Trigger/Warm-up/Mobilise/Activate
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WOD
1) Clean Deadlift
5-5-5-5-5 (75% 1RM – 5% up from 28th Jan; if you missed then complete on 3 x 5 on 70% of your 1RM)
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NB – Perfect Form! Remain at set workload intensity!
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then…
WMG
Featured Video – Dave Casto on the Individual Competition of the 2015 Reebok CrossFit Games (http://games.crossfit.com/video/dave-castro-individual-competition)
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Trigger/Warm-up/Mobilise/Activate
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WOD
1) EMOM for 10 min complete 3 TNG Power Snatches and 3 TNG Squat Snatches on 60% (or 70 kg / 50 kg) of […]
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Featured Article – The 77-Year Old Competitor (http://games.crossfit.com/article/77-year-old-competitor)
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Trigger/Warm-up/Mobilise/Activate
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WOD
1) THE OPEN – WORKOUT 12.1 (http://games.crossfit.com/workouts/the-open/2012)
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Complete as many reps as possible in 7 minutes of:
Burpees
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This workout begins from a […]
