M
.
Trigger/Warm-up/Mobilise/Activate
.
If you missed Wednesday and Thursday, then Complete the CrossFit Total today.
If you missed Wednesday but completed the CrossFit Total yesterday, then complete “Zeus” today.
If you completed both benchmarks then please complete WOD (C) today!
.
1) Take […]
GW
Trigger/Warm-up/Mobilise/Activate
.
1) If you missed The Benchmark workout “Zeus” yesterday, please complete today…
.
U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North […]
GWM
.
Trigger/Warm-up/Mobilise/Activate
.
1) The Benchmark workout “Zeus”…
.
U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, […]
WM
.
Trigger/Warm-up/Mobilise/Activate
.
1) Complete 5 repeats of the following Snatch Complex every 90 sec’s:
1 Snatch Segment Pull (Pause at 2,5 cm, knee, hip, finish); 1 High Hang Snatch; 1 Hang Snatch (knees); 1 Snatch (floor); 1 Snatch Balance
I.e. 5-5-5-5-5
.
G
.
Trigger/Warm-up/Mobilise/Activate
.
1) Practice HS holds for 5 min (Wall or freestanding)
.
Scaling – Elastic Jacket/assisted HS/headstand at wall/Tripod headstand
.
then…
.
2) AMRAP the following for 12 min:
12 Box Jumps (61 cm/ 51 cm)
W
.
Trigger/Warm-up/Mobilise/Activate
.
1) If you missed the benchmark Hero WOD Murph yesterday, then complete it today:
I.e. The First announced Workout of the 2015 Reebok CrossFit Games – “Murph”
.
For time:
1 mile Run
100 Pull-ups
200 Push-ups […]
