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Trigger/Warm-up/Mobilise/Activate
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WORKOUT 14.2 (http://games.crossfit.com/workouts/the-open/2014)
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Every 3 minutes for as long as possible complete:
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From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
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From 3:00-6:00
2 […]
W
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Trigger/Warm-up/Mobilise/Activate
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1) Take 20 min to find your max load on the following complex…
1 Cluster (bar taken from floor) – 1 Push Press – 1 Push Jerk – 1 Split Jerk
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Score = Max Load
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2) […]
MG
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Trigger/Warm-up/Mobilise/Activate
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1) Dips
10-10-10-10-10
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Load (weighted) or deload (band assisted) appropriately for sets of 10 reps!
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Score is the Total Load (kg) = weight (kg) x reps x sets
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then…
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2) Complete […]
MGW
Featured Video – Camilles Move (http://games.crossfit.com/article/camilles-move)
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Trigger/Warm-up/Mobilise/Activate
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1) REGIONALS 2014 REEBOK CROSSFIT GAMES – INDIVIDUAL EVENT 4 (http://games.crossfit.com/workouts/regionals):
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21-15-9-6-3 reps for time of:
Strict handstand push-ups
Front squats, 195 / 125 lb.(88,5 kg / 56,7 kg)
GW
Featured Video – It’s Everything (http://games.crossfit.com/video/its-everything)
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Trigger/Warm-up/Mobilise/Activate
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1) 1 & 1/4 Front Squat 2-2-2 (95% of your 1 RM Clean)
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2) THE OPEN REEBOK CROSSFIT GAMES – WORKOUT 13.4 (http://games.crossfit.com/workouts/the-open/2013)
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MEN – includes Masters Men up […]
M
Featured Video – Glassman discusses the Reebok Nano (http://games.crossfit.com/video/greg-glassman-discusses-reebok-nano)
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Trigger/Warm-up/Mobilise/Activate
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1)
WORKOUT 13.1 (http://games.crossfit.com/workouts/the-open/2013)
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MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 […]
