Workout of the Day, WOD – Thurs, 29 Jan 2015

GW

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Trigger/Warm-up/Mobilise/Activate

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WOD

1) THE REEBOK CROSSFIT GAMES OPEN 2011 – WORKOUT 11.4 (http://games.crossfit.com/workouts/the-open/2011)

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MEN – includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 5 minutes of:

Squat clean […]

By |January 29th, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Thurs, 29 Jan 2015

Workout of the Day, WOD – Wed, 28 Jan 2015

GWM

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Featured Video – Dave Castro talks about the New Teen Division at the following link…http://games.crossfit.com/video/dave-castro-teen-division

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Trigger/Warm-up/Mobilise/Activate

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1) Clean Deadlift

5-5-5 (70% 1RM)

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NB – Perfect Form! Remain at set workload intensity!

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then…

By |January 28th, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Wed, 28 Jan 2015

Workout of the Day, WOD – Tues, 27 Jan 2015

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Featured Article – “Unexpected Heights” http://games.crossfit.com/article/unexpected-heights

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Trigger/Warm-up/Mobilise/Activate

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WOD

1) 1 & 1/4 Front Squat 3-3-3-3-3 (85% of your 1 RM Clean)

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then…

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2) THE REEBOK CROSSFIT GAMES OPEN 2011 – WORKOUT 11.2 (http://games.crossfit.com/workouts/the-open/2011)

By |January 27th, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Tues, 27 Jan 2015

Workout of the Day, WOD – Mon, 26 Jan 2015

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Featured Image – Daniel Casey (Image courtesy of Andy Stacy at http://games.crossfit.com/article/and-fitness-all)

Have you decided to enter The Open of the Reebok CrossFit Games?

If you have or haven’t – this article is a must read! http://games.crossfit.com/article/and-fitness-all

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Trigger/Warm-up/Mobilise/Activate

By |January 26th, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Mon, 26 Jan 2015

Workout of the Day, WOD – Fri, 23 Jan 2015

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Trigger/Warm-up/Mobilise/Activate

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1) Thruster 2-2-2-2-2-2

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Score = Max Load

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2) EMOM complete the following:

Min 1-3: 10 Thrusters (45 kg / 30 kg)

Min 4-6: 8 Thrusters (52 kg / 36 kg)

Min 7-9: 6 Thrusters (60 […]

By |January 23rd, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Fri, 23 Jan 2015

Workout of the Day, WOD – Wed, 21 Jan 2015

MGW

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Trigger/Warm-up/Mobilise/Activate

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1) “Fight Gone Bad!”

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Complete each exercise in 1 minute (there are 5 stations). One round is five minutes (1 min per station)

– after round 1, rest 1 min before starting the second round of the same exercises. Do for […]

By |January 21st, 2015|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Wed, 21 Jan 2015