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Trigger/Warm-up/Mobilise/Activate
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1) Complete the following for 15 minutes:
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Sprint 50 m every 30 seconds
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* If you are unable to continue sprinting and need to rest…skip a round or 2 and resume on the next.
** Time each 50 m sprint
** Record total distance covered if you skipped […]
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Featured article and Image – Are you following the CrossFit Team Series? Here is a summary of Week 1’s results (http://games.crossfit.com/article/top-10-team-series-week-1)
Lauren Fisher of Team Rogue Red (Image courtesy of CrossFit, Inc.)
View the CrossFit Team Series leaderboard at: https://teamseries.crossfit.com/
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Trigger/Warm-up/Mobilise/Activate
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1a) Legless Rope Climb (3,7 m)
