Trigger/Warm-up/Mobilise/Activate
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1) Snatch *3-3-3-3-3 (Increment the weight & find a new 3 RM on the 2nd last/final set)
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then…
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2) Complete the 5 Rounds of the following for time: 30 DU’s
10 Ring Dips
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Score = Time
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Cool-down/Trigger Ball/Foam Roll/Stretch
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Featured Image – Pete Trollip doing 3 rep max back squat on 175kg.
Trigger/Warm-up/Mobilise/Activate . 1) Back Squat *3-3-3-3-3 (Increment the weight & find a new 3 RM on the 2nd last/final set) . then… . 2) Complete the following for time: 60 SDH (40 kg / 28kg) 40 HR Burpees 20 […]
Featured video – The 2nd documentary that CrossFit, Inc have brought out! “The Test of Fitness” – download at:http://games.crossfit.com/video/test-fitness
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Trigger/Warm-up/Mobilise/Activate
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1a) EMOM complete the following for 20 min Odd min’s: You have 30 sec to AMRAP Clean (squat) & Push Jerk (70 kg) – rest the remainder 30 sec of that minute
Even min’s: You have 30 sec […]
Trigger/Warm-up/Mobilise/Activate
The Reebok CrossFit Games – The Open has started! Follow at http://games.crossfit.com/
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Trigger/Warm-up/Mobilise/Activate
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The Open – WORKOUT 14.1 (http://games.crossfit.com/workouts/the-open ) .
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb (34 kg) power snatches, 15 reps
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WOMEN – includes Masters Women up to 54 years old
Complete as […]
Trigger/Warm-up/Mobilise/Activate
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The Open – Workout 14.1 – 10-minute AMRAP:
30 double-unders
15 power snatches, 34kgs / 25kgs
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Cool-down/Trigger Ball/Foam Roll/Stretch
