Featured Image – Dan Bailey (left), Kenneth Leverage (right) & Ben Smith (in back ground) on Camp Pendalton Endurance Test (Image courtesy of CrossFit, Inc.)
By crossrob|2014-02-26T21:04:23+02:00February 27th, 2014|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Thurs, 27 Feb 2014
*4-4-4-4 (65% of your 1 RM on Snatch across all sets – don’t go heavier!)
.
then…
.
Complete 21-15-9 of the following for time:
Toes to bar
Power Snatch (20 kg / 40 kg)
Score = Time
Cool-down/Trigger Ball/Foam Roll/Stretch
Featured Image – CrossFit East London Bar Muscle-up workshop while ago.
By crossrob|2014-02-24T21:31:36+02:00February 25th, 2014|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Tues, 25 Feb 2014
Sign up for The Open – Register for the Reebok CrossFit Games 2014 at https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games.
Details for Judges and potential Regional Athletes… http://games.crossfit.com/article/details-judges
Trigger/Warm-up/Mobilise/Activate
1) Find your new 1 RM for:
1a) Front Squat
.
then…
.
1b) Press (strict)
.
then…
.
2) DU’s
Max Rep’s in 1 min x 3
Rest 60 sec’s between repeats!
Score = Total Reps
.
3) Mobilise – focus […]
By crossrob|2014-02-24T06:47:43+02:00February 24th, 2014|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Mon, 24 Feb 2014
Sign up for The Open – Register for the Reebok CrossFit Games 2014 at https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games.
Details for Judges and potential Regional Athletes… http://games.crossfit.com/article/details-judges
Trigger/Warm-up/Mobilise/Activate
1) Complete the following for time:
30 Power Snatch (61 kg)
30 Power Snatch (75 kg)
Score = Time (Record time at 30 and at 60 reps)
.
then…
.
Complete the following for max reps:
1 min of Strict Ring dips
2 […]
By crossrob|2014-02-20T19:29:39+02:00February 21st, 2014|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Fri, 21 Feb 2014
1) Ring Muscle-up’s (Scaling bar m-up’s OR C2B pull-up’s and Dips)
* Max Reps – Max Reps – Max Reps – Max Reps – Max Reps
Rest 60 sec between repeats
.
then…
.
2) Complete 7 rounds of the […]
By crossrob|2014-02-20T05:13:11+02:00February 20th, 2014|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Thurs, 20 Feb 2014
