1A) If you missed any of the Re-testing on Events 1, 2, 3, 4, 5 or 6 of our “In-Box Summer Challenge” then please complete whatever you have missed today!
If you have completed all of the above Re-Tests then…
By crossrob|2013-12-08T19:27:38+02:00December 13th, 2013|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Fri, 13 Dec 2013
1a) Re-Test Event 6 of our In-Box Summer Challenge:
In 4 minutes, athlete finds a 1RM Ground to Overhead with one barbell.
*The weight can only be loaded with more weight on each attempt.
Score = heaviest lift + 2 longest unbroken sets of pull ups during those 4 minutes (i.e. 2 x max unbroken reps).
For […]
By crossrob|2013-12-08T19:22:38+02:00December 12th, 2013|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Thurs, 12 Dec 2013
If you missed any of the Re-testing on Events 1, 2 or 3, then complete 1 of these today!
Trigger/Warm-up/Mobilise/Activate
1) Re-Test Event 4 of the “In-Box Summer Challenge”:
* Take 10 min to determine the maximum time you can be in a free handstand position for (i.e. you can move arround or hold the position)
NB […]
By crossrob|2013-12-08T19:05:18+02:00December 11th, 2013|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Wed, 11 Dec 2013
RxIt Summer Series 2013 – Workout Of The Week 1 For Rx (Elite)
There are two seperate scoring opportunies in week 1. The first event is 3 max efforts of elevated hand stand push ups. This is followed by a 1min break. The second event is 5 rounds of […]
By crossrob|2013-12-08T18:40:13+02:00December 10th, 2013|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Tues, 10 Dec 2013
1a) Clean (squat) and Split Jerk (similar to 18 Nov for loading purposes)
*1,4 – 1,4 – 1,4 – 1,4 – 1,4 – 1,4
(80% of 1 RM across all sets)
90 sec of rest between sets
then…
2) Climb […]
By crossrob|2013-12-05T11:20:09+02:00December 5th, 2013|Blog, News, Programs, Uncategorized|Comments Off on Workout of the Day, WOD – Thurs, 5 Dec 2013
