• It’s Game’s week!! The Reebok CrossFit Games commences on Wednesday!
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  • Trigger/Warm-up/Mobilise/Activate
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  • Seen as it’s Games week…we should start with a Reebok CrossFit Games workout! Something to wet our appetites on! 
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  • Nothing better than…
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  • “Triple 3” – complete the following for time (http://games.crossfit.com/workouts/games):
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  • For time:
  • Row 3,000 meters (or Our substitution – 300 SDHP – 13 kg / 20 kg)
  • 300 double-unders (Scaling – 600 singles for today)
  • Run 3 miles (4,8 km)
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  • Time Cap = For class purposes we will put a time cap of 40 minutes on this
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  • Score = Time plus 1 sec per rep missed (and 2,5 sec for every 10 m missed)
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  • Cool-down/Trigger Ball/Foam Roll/Stretch
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  • Featured Image – Rich Froning on the Clean & Jerk Event at the 2013 Reebok CrossFit Games. Will he take the title for the 4th year in a row? (Image courtesy of CrossFit, Inc.)