• 1) Event 10 Reebok CrossFit Games 2014 –  MIDLINE MARCH (http://games.crossfit.com/workouts/games)
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  • 3 rounds for time of:
  • 25 GHD sit-ups
  • 50-ft. (15,24 m) handstand walk
  • 50-ft. (15,24 m) overhead walking lunge (155 / 115 lb.) (70 kg / 52 kg)
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  • Time Cap = 20 min
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  • Score = Time or Time Plus 1 sec/rep missed
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  • CFEL scaled version – 3 rounds for time of:
  • 25 T2B (or 25 abmat sit up’s)
  • 50-ft. (15,24 m) handstand walk (or 20 hand lifts HS at wall / 20 same side hip touches from Push-up position with feet on 50 cm box)
  • 50-ft. (15,24 m) overhead walking lunge (155 / 115 lb.) (70 kg / 52 kg) (or at 50% of your clean & jerk 1 RM if it is lighter than these loads)
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  • Time Cap = 20 min
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  • Score = Time or Time Plus 1 sec/rep missed
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  • then…
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  • 2) Tabata the following: 
  • DU’s
  • Rest 1 min
  • DU’s
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  • Score = Time
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  • Cool-down/Trigger Ball/Foam Roll/Stretch
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  • Featured Image – Annie Thorisdottir on “The Muscle-up Biathlon” at the 2014 Reebok CrossFit Games (Image courtesy of CrossFit, Inc.)