GW

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Trigger/Warm-up/Mobilise/Activate

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1) AMRAP the following for 10 min:

10 C2B Pull-ups

10 Thrusters (45 kg / 27 kg)

10 BB Facing Burpees

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Score = Time

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then…

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2) EMOM for 5 min:

5 Thrusters (80 kg / 48 kg OR 60% of your 1 RM if your thruster is less than 125 kg / 75 kg)

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Score = Score out of 30 reps

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3) Ring Dips

Max Reps – Max Reps OR keep adding sets until you reach 25 reps

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Score = Total Reps

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Image – Full effort expected on 15.1 and 15,1a! See the full article at http://games.crossfit.com/article/full-effort-expected-151-and-151a (Image courtesy of CrossFit Inc.).