Foam Roll/Trigger/Warm-up/Mobilise/Activate

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1) For those who missed yesterday’s WOD…Complete the Reebok CrossFit Games Workout, Heavy “DT” (http://games.crossfit.com/workouts/games):

12 Deadlifts (93 kg / 65,7 kg OR Scale to normal DT 70 kg OR to 65% of your 1RM Split Jerk)

9 Hang Power Cleans (93 kg / 65,7 kg OR Scale to normal DT 70 kg OR to 65% of your 1RM Split Jerk)

6 Jerks (93 kg / 65,7 kg OR Scale to normal DT 70 kg OR to 65% of your 1RM Split Jerk)

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Extended Time Cap = 15 min

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Score = Time / Time Cap plus 1 sec/rep missed

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then…

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2) Strength:

Back Squat 10-10-10 (72,5% 1RM; Leaving every 2 min)

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Score = Load

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Pic – “The Strip,” by Brian McFadden, The New York Times. Courtesy CrossFit Inc.