Foam Roll/Trigger/Warm-up/Mobilise/Activate

NECC – REST DAY – ONLY STRETCH & LIGHT ROW/JOG 4 MIN

.

1)Complete 12-9-6-3 of the following for Time:

Strict T2B

Strict HSPU’s

.

TC = 6 min

.

Score = Time

.

then…

.

2) AMRAP the following for 15 Minutes (i.e. 10 Rounds of the following):

30 sec Partner Carry – 5 m Shuttles Runs (5 m = 1 Rep)

30 sec Burpees

30 sec Bear Crawl – 5 m (5 m = 2 reps)

.

Score = Total Reps

.

Cool down/Foam Roll/Stretch

.

Featured Image – If you lose you hair band and you cant train without it, we make a plan #Clingwrapsavestheday