meet the coaches
Head Coach Carl Sparg
CrossFit Level 2 (CFL2) trainer
Today we take a moment to introduce to you our Head Coach, Carl Sparg:
I saw CrossFit in a Men’s Health magazine and sent it to my brother who was in JHB at the time. I told him he should check it out coz it looked cool and might appeal to him. I was pretty sure that there wouldn’t be one of those in East London. He signed up and a month or 2 later called to let me know that the Fittest Man in Africa at the time (Dave Levey) was in East London and had started a box called CrossFit East London. At that point I was all out of excuses. Best decision I ever made. My L1 cert seemed like a natural progression I just wanted to learn more about CrossFit, I had no intention of getting into coaching. Once I got back and had passed the exam, I took a few classes and before I knew it I was coaching full time part time (or part time full time).