What is CrossFit?crossrob
What is CrossFit?
CrossFit is an evidence-based fitness program. CrossFit defines fitness as increased work capacity across broad time and modal domains. Work Capacity is the ability to do real work, which should be measurable. Life is unpredictable (much more so than sport), so real world fitness must be broad and not specialized. CrossFit workouts are designed to maximize this broad, inclusive fitness (http://games.crossfit.com/about-games).
It does this through completing constantly varied, high intensity functional movement. This enables one to be prepared for “the unknown and the unknowable”.