1) Snatch Complex – For max load with great form!
2 Pos. Segment Snatch DL (knees & Pockets – 2 sec pause)
Score = Load
2) Complete 5 Rounds of the following for time:
Run 400 m
10 Power Cleans (70kg/49kg)
Time Cap = 20 min
Score = Time/TC plus 1 sec/rep missed
Cool-down/Trigger Ball/Foam Roll/Stretch
Featured Image – “#3 ‘Hobart runs away on Solo 4’ – James Hobart ran away with his heat taking the first (the other male competitors of CrossFit Mayhem Freedom would also take first in their solo events) place spot in his heat. He made a field of vets, including a former Games Champion look like they started a full minute behind him. – Mayhem would go on to win the Games with 11 top 5 finishes and taking 1st in 6 events. – their return to defend the title will be one of the top story lines next year.
#unbeatable” —Dave Castro, Director of the CrossFit Games (Image & Fact Courtesy of CrossFit, Inc.)