THE FINAL WORKOUT OF THE OPEN OF THE 2015 REEBOK CROSSFIT GAMES!
The Final Workout of the Open – WORKOUT 15.5 (http://games.crossfit.com/workouts/the-open)
27-21-15-9 reps for time of:
Men use 43kg
Women use 29kg.
This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have rowed 27 calories you will move to the barbell for 27 thrusters, then back to the rower for the round of 21, and so forth. Each time you return to the rower you or your judge must reset the monitor to zero before rowing.
Every second counts in this workout. Your score will be the time it takes to complete all 144 repetitions. There is no time cap for this workout.
This workout ends when the final rep of the thruster is locked out overhead. Time will be recorded in full seconds. Do not round up. If you finish in 9:25.7, your score is 9:25.
Cool-down/Trigger Ball/Foam Roll/Stretch
Featured Image – This apparatus is going to do more damage to you in 15.5 than the thrusters, try and hold back on the first 27 cal, I dare you.