- Featured Image – The numbers on 14.1 courtesy of CrossFit, Inc. (http://games.crossfit.com/article/numbers-141)
- .
- Featured videos (update shows) from Games.CrossFit.com:
- http://games.crossfit.com/video/crossfit-games-update-march-4-2014-mens-recap
- http://games.crossfit.com/video/crossfit-games-update-march-4-2014-womens-recap
- http://games.crossfit.com/video/crossfit-games-update-march-5-2014
- .
- Trigger/Warm-up/Mobilise/Activate
- .
- Last chance to complete Open Workout 14.2
- .
- For the rest…
- .
- 1) Front Squat 5-5-5-20
- * Complete the last set on 55% of your current 1 RM
- .
- then…
- .
- 2) Complete 5 Rounds of the following for time:
- 20 HR Burpees
- 20 KB Swings (24 kg / 32 kg)
- .
- Time Cap = 10 min
- Score = Time OR Time Cap plus 1 sec per rep missed
- .
- Cool-down/Trigger Ball/Foam Roll/Stretch
Recommended
