- Update shows from Games.CrossFit.com
- http://games.crossfit.com/video/crossfit-games-update-march-11-2014
- http://games.crossfit.com/video/crossfit-games-update-march-12-2014
- >>>>
- Trigger/Warm-up/Mobilise/Activate
- 1) Complete “Isabel” for time:
- * 30 Snatches (42,7 kg / 61 kg)
- Score = Time
- .
- then…
- .
- 2) Back Squat
- * Warm-up and then complete 20 reps x 1 (Time how long it takes for you to complete the 20 reps)
- * 60% of your 1 RM
- .
- then…
- .
- 3) AMRAP the following complex for 6 min:
- *Load is set at 60% of your 1 RM snacth
- 1 Snatch
- 1 OHS
- 1 Snatch Balance
- 1 Back squat
- Score = Reps
- .
- Cool-down/Trigger Ball/Foam Roll/Stretch
- .
- Featured Image – 14.2 by the numbers – http://games.crossfit.com/article/numbers-142 (Courtesy of CrossFit, Inc.)
Recommended
