3 rounds of 5-minute for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 20kg/15kg push press
From 3:00-4:00, pull-ups
From 4:00-5:00, 20kg/15kg hang squat cleans
Rest 5 minutes between rounds.
Cool-down/Trigger Ball/Foam Roll/Stretch
Featured Image – Congrats to Dave on coming in 3rd at Fittest in Cape Town 2016 which was held over the weekend. Pic from the Event 1.